mahi mahi's oven roasted flounder with rock shrimp and crayfish - Easy Recipes

mahi mahi's oven roasted flounder with rock shrimp and crayfish

Mahi Mahi's Oven Roasted Flounder with Rock Shrimp and Crayfish

Chef Rob Reper - Mahi Mahi's - Virginia Beach, Virginia

8 ounces jumbo flounder filet
2 tablespoons whole butter
1 ounce white wine
Salt and pepper to taste
1 ounce olive oil
1/2 ounce garlic, minced
1 ounce rock shrimp
1 ounce crayfish tail meat
1 1/2 ounces leeks, julienne
5 grape tomatoes
6 ounces Chardonnay Sauce (see below)
6 ounces linguini
6 fried spinach leaves
1 lemon wedge

Place flounder filet skin side down on a greased baking pan and fold the ends under. Top with 1 tablespoon of butter, white wine, and salt and pepper to taste. Place in 350 degree F oven and bake for 10 to 15 minutes or until flounder is thoroughly cooked.

In hot pan, heat oil and sautThank's For Reading mahi mahi's oven roasted flounder with rock shrimp and crayfish Easy Recipes